to avoid prolonged exposure to the sun between the hours 11-18;
wearing of sun hats, light-colored loose clothing made of natural fabrics;
daily consumption of about 1.5 to 2 liters of liquids;
to avoid excess of coffee and alcohol consumption;
reduce the intensity and pace of physical activity.
The maximum air temperature will reach values of +33..+35°C.
Varoitus voimassa ke klo 10:00 - ke klo 22:00
